Do you feel stuck, overwhelmed, anxious and not sure what to do or who to turn to at present?
Having worked and support clients with a range of challenges I am here to help you through this challenging period.
Whilst working together I intend to support you from a non-judgemental and empathic approach in order for you to gain clarity and understanding as to what may be the issue, in doing so I intend to make you feel empowered and clear as to what direction you need to take.
Bringing together different elements of specific therapies such as: Carl Rodgers Person Centre Therapy, CBT, Transactional Analysis and taking the view that there is no single approach that can treat each client in all situations and that each person needs to be considered as a whole and counselling techniques should be tailored to individual needs and personal circumstances.
My clients are supported through self-exploration and to identifying what factors in their life are perpetuating problems, and/or are causing current concerns.
In particular, the integrative approach helps clients face each moment openly and authentically without having formed an opinion, expectation or attitude beforehand and recognise specific triggers that may be causing disruptive patterns of behaviour.
Through this awareness, integrative therapy helps to create a healthy alliance between mind and body – empowering clients to start setting goals and practising new behaviours that will enable them to move beyond their limitations and discover greater life satisfaction.
maintains the idea that there are many ways in which human psychology can be explored and understood – no one theory holds the answers.
looks at the: affective, behavioural, cognitive, and physiological systems within one person.
are not only concerned with what works, but why it works – tailoring therapy to my clients and not the client to the therapy.
aims to promote healing and facilitate wholeness – ensuring that all levels of a person’s being and functioning (mental, physical and emotional health) are maximised to their full potential.
All aspects of anxiety, depression, stress, work stress, relationship issues, trauma, bereavement, building confidence, health issues, life events. Online Therapy and Online Counselling has many benefits, including;