Is your body stuck in alert mode? Do you feel on edge, waiting for something to go wrong? You are probably stuck in Freeze, Flight or Fight mode and your... read more →
It maybe surprising to know that everyone unconscioulsy reacts to triggers every day, becoming self aware means to learn when we are triggered and why. Being triggered means we have... read more →
When we are trying to heal our selves we need to start with looking at the relationship we have with ourselves, too often we have been looking towards what others... read more →