Is your body stuck in alert mode? Do you feel on edge, waiting for something to go wrong? You are probably stuck in Freeze, Flight or Fight mode and your body is constantly scanning for the cause, therapy can help you identify the cause and how to manage your anxiety... read more →
Aug
16
Oct
11
It maybe surprising to know that everyone unconscioulsy reacts to triggers every day, becoming self aware means to learn when we are triggered and why. Being triggered means we have become emotionally activated, it can feel like a racing heart, or feeling that we need to defend ourselves and we... read more →
Jun
02
When we are trying to heal our selves we need to start with looking at the relationship we have with ourselves, too often we have been looking towards what others think of us, as this seems more important than what .we think about our selves, chasing approval from others stops... read more →
Apr
12
Feb
11
As an Approved Anxiety UK Therapist, I have been delivering online therapy for sometime, numerous studies have demonstrated its effectiveness across a range of modalities (e.g... telephone, videoconference) and mental health concerns (e.g.. depression, substance use disorders). Virtual services are safe, effective and comparable in outcomes to in-person services. With... read more →
Feb
07
There is a quote that has been used during the pandemic ' Everyone is in it together, but we all are at different stages of the journey, this is very true as everyone's situation is unique and how individuals respond is also unique. Think of the hight of the pandemic when our NHS hero's... read more →
Feb
05
Sometimes clients will present with anxiety and for us ladies this is another layer added to the challenges we can face at a certain stage of our lives , yes I am talking about the menopause. Because the fluctuation of estrogen and progesterone in the body can cause feelings of... read more →
Feb
05
As the weather turned cooler this week I decided to make a soup utilizing what was in the fridge on Monday, for several years now Mondays have been my fasting healthy day so a nutritious soup is a great choice. This soup is a Greens and Bean Soup, it... read more →
Feb
02
I have become aware that I have been sleeping much better than in the past, particularly with regards to not waking up to go to the loo and then finding myself wide awake at the dreaded 2 am and not being able to get back until the early hours. The... read more →
Oct
26
As we head into the winter there is nothing more comforting and beneficial than home made soup, so I decided to make some soup for lunch one day and found a pack of unopened beetroot I hadn't used so decided to try to make Beetroot Soup! The ingredients... read more →