As an Approved Anxiety UK online therapist, I am very experienced in supporting clients through an online platform, it provides anonymity and convenience. When it comes to expressing your feelings and thoughts, you can write, talk, send text messages or communicate in real time with your counsellor.
Numerous studies have demonstrated its effectiveness across a range of modalities, virtual services are safe, effective and comparable in outcomes to in-person services.
Some of the benefits of online therapy include:
- Accessibility. There are plenty of physical barriers to accessing in-person therapy…
- Time. In our hectic lives, ‘me time’ can be hard to come by…
- Privacy…
- Safety and home comforts. Virtual therapy allows you to create a safe and comfortable therapy space that’s on your own terms…
- Convenience. In our fast-paced world, we cannot overlook the benefits of virtual therapy when it comes to convenience…
- Cost…
- Continuity…
- Intimacy…
- Social distancing…
- Greater insights…