As an Approved Anxiety UK Therapist, I have been delivering online therapy for sometime, numerous studies have demonstrated its effectiveness across a range of modalities (e.g... telephone, videoconference) and mental... read more →
There is a quote that has been used during the pandemic ' Everyone is in it together, but we all are at different stages of the journey, this is very true as everyone's situation... read more →
Sometimes clients will present with anxiety and for us ladies this is another layer added to the challenges we can face at a certain stage of our lives , yes... read more →
As the weather turned cooler this week I decided to make a soup utilizing what was in the fridge on Monday, for several years now Mondays have been my... read more →
I have become aware that I have been sleeping much better than in the past, particularly with regards to not waking up to go to the loo and then finding... read more →
As we head into the winter there is nothing more comforting and beneficial than home made soup, so I decided to make some soup for lunch one day and... read more →
As qualified counsellor and member of the British Association for Counselling and Psychotherapy, I had the opportunity to attend a seminar recently on various topics with different speakers. Diane Danzebrink... read more →
Been trying my hand at a bit of baking this week, not my usual thing but had some banana's that needed using so decided to try a new recipe for... read more →
What a difference the weather makes to our mood, exposure to sunlight can increase the brain's release of serotonin which is associated with boosting mood and helping a person... read more →