As an Approved Anxiety UK Therapist, I have been delivering online therapy for sometime, numerous studies have demonstrated its effectiveness across a range of modalities (e.g... telephone, videoconference) and mental... read more →
There is a quote that has been used during the pandemic ' Everyone is in it together, but we all are at different stages of the journey, this is very true as everyone's situation... read more →
Sometimes clients will present with anxiety and for us ladies this is another layer added to the challenges we can face at a certain stage of our lives , yes... read more →
As the weather turned cooler this week I decided to make a soup utilizing what was in the fridge on Monday, for several years now Mondays have been my... read more →
I have become aware that I have been sleeping much better than in the past, particularly with regards to not waking up to go to the loo and then finding... read more →
My day started with dropping my gorgeous grandson off to nursery after a sleep over at Glam Ma's last night. At 3 he hasn't yet mastered my title and lately... read more →